"there are a thousand paths to God and each path is the right one"

~Unknown~

Opening Your Heart Meditation

"One Thousand Hands Buddha"

Qigong, (Chi Kung) is the practice of moving energy through your body for the purpose of self-healing.

 “Opening Your Heart Meditation” Qigong is a seated meditation incorporating hand movements or mudras.  Each mudra flows from one to the next, pausing between movements to become aware of the breath.

 The series of mudras will allow you to open your heart, release old emotions and move forward in life in peace and harmony.  By opening your heart, you will discover your own inner truth.  This will allow a space in your life for personal awareness and growth.  These are subtle, yet powerful changes.  You will find yourself actually looking forward to daily practice.

 I invite you to join me in this beautiful meditation of self discovery.  Discover the truth about yourself,  where you are in your life and where you would like to be.   This is a journey like no other. 

"You have brains in your head. You have feet in your shoes. 

You can steer yourself any direction you choose."

~Dr. Seuss~

Jennah Grace is a Certified Qigong Teacher

Ling Gui International Healing Qigong School